MOVE your body with the LYT Yoga Method!
LYT Yoga is a very physical and unique style of yoga created by Physical Therapist, Lara Heimann. This yoga method promotes a more sustainable movement practice, emphasizing functional movement patterns, alignment, and intelligent sequencing. This biomechanically sound method is based on the three principles of physiology, kinesiology, and neurology.
All levels are welcome, however this can be a vigorous practice as it it mainly movement based. Modifications and advancement options are always given.
The Monday class is 75 minutes, taught from Yoga Space in Bethel, CT. Please join Janette in person/in studio or via Zoom.
Payments are made through the studio at their rates.
The Thursday class is 60 minutes, taught from home (via Zoom), for you to enjoy from the comfort of your own home.
Payments go directly to Janette.